SKYLIGHT: Relaxation for Stressful Times - Victor Harbor
Tuesday 20 October 2020, 01:45pm - 03:00pm
Contact To Register P: Erica Gurner: 0419 273 404 General enquiries to Skylight: 8378 4100

This program will introduce you to different ways to relax and be calm.

Each week we will try out a different relaxation activity using mindful techniques like breathing, gentle movement & walking,
writing & creativity and listening & imagining. Whether you’ve never done something like this before or you have a regular relaxation
routine, this program is an opportunity to learn and practice techniques you can use every day or in stressful times to improve
wellbeing.

You can join any time for free

Flyer

 

Location Terralba House, 9-11 Seaview Rd, Victor Harbor (next to Church of Christ)

CONTACT US

Beckwith Park, 30 Tanunda Road Nuriootpa SA 5355
PO Box 868 Nuriootpa SA 5355
T 08 8565 8900 F 08 8311 1723
E This email address is being protected from spambots. You need JavaScript enabled to view it.

@countrysaphn

HEALTH PROFESSIONALS

THINGS WE DO

 

While the Australian Government Department of Health has contributed to the funding of this website, the information on this website does not necessarily reflect the views of the Australian Government and is not advice that is provided, or information that is endorsed, by the Australian Government. The Australian Government is not responsible in negligence or otherwise for any injury, loss or damage however arising from the use of or reliance on the information provided on this website.

© 2018 COUNTRY SA PHN  
Country SA PHN gratefully acknowledge the financial and other support from the Australian Government Department of Health